Updated: May 6, 2021
Do you feel the spike and crash from your morning coffee?
Why not try Guarana powder? It's rich in Vitamin A and C, Calcium, antioxidants and theobromine. This exotic energy boost helps improve blood flow, speed up your metabolism, increase your energy levels and so much more.
Guarana is widely consumed by athletes, either in supplements or in soft drinks, because it presents ergogenic and fat burning effects.
Have you ever tried Guarana? You may say “NO, I HAVE NOT” but if you’ve had at least one energy drink in your life, there’s a good chance you’ve consumed it.
This eyeball looking is mainly used in soft drinks and energy drinks because of its energy-boosting properties, but there’s a lot more to this eyeball-looking superfood than you could possibly think! Find out how below.
Let's find out what exactly Guarana is.
Guarana is an Amazonian Brazilian fruit, also known by its scientific name Paullinia cupana, and is a type of climbing plant used to prepare an energetic beverage recognised as a safe food by the Food Drug Administration and by the Brazilian agency that regulates and registers medicines and foods (1)
This plant is prized for the seeds from its powerful fruit and used raw gives you amazing benefits for your health and wellbeing. A mature guarana fruit is about the size of a coffee bean containing impressive range of stimulants, such as caffeine, theophylline and theobromine. Guarana also boasts antioxidants, such as tannins, saponins and catechins.
Five reason why you should switch from your morning coffee to Guarana powder
1. Great Source of Energy
Do you need a bit of help in the energy department? Do you feel the spike and crash from your morning coffee? Don’t reach for another cup of normal coffee, go for Guarana coffee instead
Guarana is very high in natural caffeine, and does not stress the adrenal glands – making those anxious caffeine shakes a thing of the past.
Unlike coffee, the caffeine is released slowly by the body, giving you long-lasting energy throughout the day.
2. Supports Weight Loss
Due to its high content of caffeine, guarana boost the metabolism by 3–11% over 12 hours. Caffeine at commonly consumed doses can have a significant influence on energy balance and may promote thermogenesis in the treatment of obesity (2)
You can use Guarana as an excellent after work out snack, add it to your smoothie or preferred breakfast to get the desired results.
3. Can Reduce Fatigue and Improve Focus
Guarana is well known as an ingredient in energy drinks. This makes it ideal for students and for those that need to give their focus a boost to get their work/tasks done!
Loaded with caffeine, research shows that taking guarana can delay fatigue during prolonged intense exercise. (3)
This research also shows that guarana improve cognitive performance and reduce the mental fatigue associated with sustained mental effort.
4. It’s good for your heart
Not only can reduce the risk of heart attacks, but it may also decrease the oxidation of LDL cholesterol known as “bad” cholesterol in the blood. This can control the build up of plaque in the arteries to prevent atherosclerosis. (5)
5. May Help Reduce Cancer Growth
Cancer cells are in all of us but following a healthy and balanced diet we can keep these cells under control.
Evidence suggests that guarana could help effectively reduce the growth and spread of colon and breast cancer. It may also enhance the activity of chemotherapy agents to help kill off cancer cells even more effectively.
Guarana possesses biological properties such as anti-inflammatory, antidepressant properties, panicolytic and energetic properties which may help minimizecancer related fatigue. (6)
The researchers shows that the guarana effect on cancer related fatigue is possibly associated with its chemical composition, which includes a higher content of purinic alkaloid caffeine compared to normal coffee, tea and yerba mate. (7)
How to use Guarana?
For the best result, use Guarana as a cold/warm beverage and not hot to optimize it's benefits.
Mix 1 teaspoon of guarana powder with smoothies, juices, teas, or just have it as you would have your morning coffee with milk.
Our Guarana powder is high quality, natural and organic. Contains NO added sugar, NO artificial flavour, NO GMO's
Good health is not something we can buy, but we can support by feeding our body with healthy foods and foods that have benefits such as Guarana fruit powder.
Don't hesitate to get the best product when it comes to looking after your health!